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Himalayan Barnyard Millet (Jhangora, Sanwa, or Kuthiraivalli) Nutritious, Gluten-Free, Organic Superfood | Sustainably Grown
हिमालयन बार्नयार्ड बाजरा (झंगोरा, सानवा या कुथिराइवल्ली)

Original price was: ₹199.00.Current price is: ₹155.00.

MRP (Incl. of all taxes)

Size: 500 g Eco-friendly paper pouches.

Product Details:

Discover the wholesome benefits of Himalayan Barnyard Millet, also known as Jhangora, Sanwa, or Kuthiraivalli. Grown at high altitudes in the pristine Himalayan ranges, this millet is a timeless grain deeply rooted in traditional Himalayan diets. Our Barnyard Millet is cultivated using sustainable, chemical-free methods, ensuring unmatched purity and nutritional richness in every grain. Its delicate flavour, soft texture, and nutritional versatility make it an ideal choice for gluten-free meals, fast-day recipes, and modern healthy cooking.
  • Naturally Gluten-Free – Ideal for those with gluten intolerance or dietary restrictions
  • Sustainably Grown – Cultivated using organic, eco-friendly methods
  • High in Fibre & Minerals – Iron, magnesium, phosphorus, and more
  • Diabetic-Friendly – Low glycemic index supports blood sugar control
  • Quick Cooking & Easily Digestible – Light on the stomach, suitable for all ages
  • Promotes Heart Health: Loaded with magnesium and antioxidants that support cardiovascular wellness.
  • Supports Weight Management: Keeps you fuller for longer thanks to its high fibre content.
  • Boosts Energy Naturally: Rich in complex carbs that provide sustained energy throughout the day.
  • Strengthens Bones: Provides calcium and phosphorus essential for bone development and strength.
  • Improves Gut Health: Eases digestion and helps relieve constipation and bloating.
  • Keep in an airtight container in a cool, dry place away from direct sunlight.
  • Avoid exposure to moisture to maintain shelf life and avoid insect infestation.
  • Sufalaam’s Himalayan Barnyard Millet stays fresh for up to 12 months when stored in a cool, dry place in an airtight container.
  • To retain its delicate aroma, texture, and nutritional value, avoid exposure to moisture or direct sunlight.
Usage & Serving Suggestions:
Cooking Suggestions:
  • Substitute the rice in  khichdi, pulao, or upma with Barnyard millet
  • Perfect for breakfast porridges and grain salads
  • Can be ground into flour for baking or rotis
Preparation Tip:
  • Soak for 2–4 hours before cooking to enhance texture and reduce cooking time
About The Source:
Our Barnyard Millet is sourced directly from trusted organic farmers in the Himalayan belt of Uttarakhand. These farms follow age-old sustainable cultivation practices, growing millet without synthetic fertilizers or pesticides. The cool mountain climate and fertile, mineral-rich soil naturally enhance the grain’s flavour and nutritional value.

FAQs

Yes, it is naturally gluten-free and safe for individuals with gluten sensitivity.
It is lighter, lower in calories, higher in fibre, and quicker to cook — making it a healthier alternative.
Can I eat this millet if I’m diabetic?
Soak for 2–4 hours, then cook like rice or quinoa. It can also be ground into flour for roti or dosas.
Our Barnyard Millet is grown organically in the Himalayan foothills and is minimally processed to retain its natural texture and nutrients.

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