Himalayan Finger Millet Flour (Ragi/Mandua) Gluten-Free, Calcium-Rich | Ideal for Rotis, Porridges & Baked Goods | Single-Origin
हिमालयन फिंगर मिलेट आटा (रागी/मंडुआ)
₹119.00 Original price was: ₹119.00.₹90.00Current price is: ₹90.00.
MRP (Incl. of all taxes)
Size: 500 g Eco-friendly paper pouch




Product Details:
Sufalaam’s Himalayan Finger Millet Flour, known locally as Ragi or Mandua, is a time-honoured supergrain from naturally cultivated finger millet grown in the pristine foothills of the Himalayas. This gluten-free flour is a powerhouse of nutrition, traditionally used in Indian kitchens for generations.
Sourced from small family-run farms that use no chemicals or synthetic fertilisers, our flour is ground only against order to preserve its earthy flavour and vital nutrients. Whether you’re making soft rotis, hearty porridge, or wholesome baked goods, this versatile flour adds deep nourishment to every bite.
Sourced from small family-run farms that use no chemicals or synthetic fertilisers, our flour is ground only against order to preserve its earthy flavour and vital nutrients. Whether you’re making soft rotis, hearty porridge, or wholesome baked goods, this versatile flour adds deep nourishment to every bite.
- 100% Organic & Single-Origin
- Freshly ground against order
- Naturally Gluten-Free
- No Additives or Preservatives
- Eco-Friendly & Resealable Packaging
- Rich in Calcium: One of the best plant-based sources, supporting strong bones and teeth.
- Supports Weight Management: High in fibre and slow-releasing carbohydrates, keeping you full for longer.
- Gluten-Free Alternative: Perfect for those with gluten intolerance or looking for healthier grains.
- Low Glycemic Index: Helps manage blood sugar levels, making it ideal for diabetics.
- High in Protein & Micronutrients: Supports energy, metabolism, and muscle strength.
Store in a cool, dry place in an airtight container. Avoid exposure to moisture and sunlight. Use a dry spoon for handling.
Best consumed within 3 months from packaging for maximum freshness and flavour.
Usage & Serving Suggestions:
- Rotis & Flatbreads: Combine with warm water and knead to prepare soft rotis or bhakris.
- Porridge: Boil with water, add milk and and a touch of jaggery or spices for a nutritious breakfast. Can also be had with buttermilk with some salt and hing for added taste.
- Baking: Blend with other flours to make cookies, muffins, pancakes, or cakes.
- Traditional Recipes: Great for ragi dosa, idli, laddoos, or steamed millet cakes.
About The Source:
Our finger millet is grown in the mineral-rich soils of the Western Himalayan region by traditional farmers committed to sustainable and organic agriculture. The grain is harvested by hand, cleaned, and ground in small batches to preserve its natural nutrients and nutty flavour.
Our finger millet is grown in the mineral-rich soils of the Western Himalayan region by traditional farmers committed to sustainable and organic agriculture. The grain is harvested by hand, cleaned, and ground in small batches to preserve its natural nutrients and nutty flavour.
FAQs
Yes, it’s a great base for gluten-free baking, though you may want to mix it with other gluten-free flours for best results.
Absolutely. Its high calcium and iron content makes it ideal for all age groups, including children and seniors.
Our flour is single-origin, organically grown in the Himalayas, and processed using slow, traditional methods—offering unmatched purity and quality.
Yes, it’s a nutritious staple you can incorporate into everyday meals—rotis, porridges, or baked items.
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